IMWI Update: Greetings and salutations! Just a short 3.5 weeks till the big day! This is my off-day and I’m taking time to make all my check lists for T#’s, final preparations and getting my bike tuned up. In reflection of my training, here is my IMWI 2017 training story as a recap.
It all started with a trip to Missouri to hone-in-on nutrition,
a cold run outdoors with a bunch of runners dressed as santa's,
a yoga retreat,
the wetsuit, and then,
a marathon run in northern Minnesota,
a ride on the course, out on the stick one loop and back,
then another loop again,
several more longer runs,
plus, in addition to my wonderful friends who have nudged me on, especially in the beginning, I also gained all sorts of new friends.
I completed a half ironman,
a long open water swim (OWS) in booth lake,
and a century bike ride.
The adventure continues, this weekend, but, I will make it. More to come.
#cycle #bike #cyclist #running #healthylifestyle #runner #iloverunnung