A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, December 17, 2011
Health Tip: If you are craving unhealth foods... Do this...
If you are having a craving for an unhealthy food, first do 10 pushups or jumping jacks and then decide if you still want that food. Often when you do something physical you can interrupt that craving pattern.