A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, December 23, 2011
Health Tip: Sleep in a dark room...
It is important to sleep in a dark room. Your biological clock is controlled by light and dark signals. If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.