A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, July 24, 2011
Health Tip; Eating fiber early ...
Health Tip: Eating fiber early in the day has many health benefits. It will prevent spikes in blood sugar and lead to greater satiety, so you are less likely to snack or get excess calories later in the day.