A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Wednesday, July 20, 2011
Health Tip: Strength training helps increase...
Health Tip: Strength training helps increase the number of mitochondria in your body and keeps your metabolism high. For the best results, gradually build up to 30 minutes of strength training 2 to 3 times per week.