Wednesday, August 31, 2011

Quote for Today: You alone have the power ...

Quote for Today: You alone have the power to make the first move to grow to incredible heights or to stay at mediocre depths.

Health Tip: A way to increase your metabolism...

Health Tip: A way to increase your metabolism and improve function of the mitochondria is to eat a diet that is nutrient and phytonutrient rich, and consists mostly of unrefined, unprocessed natural whole food.

Tuesday, August 30, 2011

Health Tip: Mitochondria ...

Health Tip: The best way to increase the number of mitochondria in your body is to exercise. Through exercise you increase muscle mass and increase your oxygen intake. The faster your metabolic rate, the easier it is to burn calories and increase your energy.

Monday, August 29, 2011

Health Tip: Mitochondria ...

Health Tip: Mitochondria are the parts of your cells that combine the calories you consume with oxygen and turn this combination into energy which runs everything in your body.

Sunday, August 28, 2011

Health Tip: Mitochondria ,,,

Health Tip: The rate at which your mitochondria transform food and oxygen into energy is called your metabolic rate. Your metabolic rate is determined by the number of mitochondria you have and how efficiently they consume oxygen.

Saturday, August 27, 2011

Health Tip: Allergens ...

Health Tip: Allergens and particulate matter from Industrial pollution increases oxidation in your system and irritates your immune system. Consider placing a HEPA or ULPA filter in your home to improve your indoor air quality.

Friday, August 26, 2011

Health Tip: Success...

Health Tip: People with goals succeed because they know where they're going.~Earl Nightingale

Thursday, August 25, 2011

Health Tip: Below Eye Level...

Health Tip: According to Dr. Mark Melhorn, your computer monitor on your desk should be 5-7 inches below eye level. Looking at a downward angle decreases the stress on your neck.

Wednesday, August 24, 2011

My first Marathon

I remember the day when I made my decision to run my first ever marathon. It stands in my thoughts vividly, sharing my dreams of running, not quite knowing what it would be like. Creating my own training schedule, by getting up and driving into the gym at 3:30 a.m. so that I could get my full workouts in before getting into work at 6:00 a.m., a revised schedule so that I could finish at 2:30 p.m. to take the 45 minute drive home to be home early enough to see my daughter from school and watch her participate or practice in her club events both USA gymnastics and USS swimming.

It was in 2002 when I ran it, in spring, May. The Madison Marathon. I can't believe I did all of this. Times sure have changed since then. I have racked up more marathons than I would have imagined since then and achieved over 50-some half marathons, having run 29 of them in 29 states. My daughter, is 23 years old now (has a career and living on her own), back then she was 14. Wow, it seems only yesterday when I was doing all of this.

During my marathon journey, I have learned more about running, my body, my self, my persona, my inspiration, my impact, and my self-worth. Running is more than just about doing the running. I've learned how much my body can take, the demands I put on my body, the resiliency my body endures. I love the mental state I'm in when I am running, before, during and after.

As I prepare now for another dream, I look back and appreciate all that I have accomplished. I am very healthy, I love to eat so I run. At this point in my life, I can truly say, if I am walking, swimming, or biking I am healthy. Anything to stay active!!!

Participating in each running event created unique stories and memories I will cherish the rest of my life!

Health Tip: Posture and Oxygen ...

Health Tip: Poor posture can reduce the amount of oxygen flowing to your lungs, brain and muscles. Muscle tension is released and you will breathe easier when your body is properly aligned.

Tuesday, August 23, 2011

Health Tip: Oxygen is essential for life...

Health Tip: Oxygen is essential for life. Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism. Oxygen is the fuel that burns fat.

Monday, August 22, 2011

Health Tip: Clean Skin ...

Health Tip: When cleaning your skin, it is best to use cool or warm water. Hot water can dry your skin and wash away your body's natural oils.

Sunday, August 21, 2011

Health Tip: Slow breathing...

Health Tip: Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm. Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.

Saturday, August 20, 2011

Health Tip: Refined Sugar...

Health Tip: Research has shown that refined sugar can upset the mineral relationships in your body; causing chromium and copper deficiencies and interferes with absorption of calcium and magnesium.

Friday, August 19, 2011

Health Tip: Protein helps...

Health Tip: Recent research has shown that consuming a snack that is 4:1 carbohydrate to protein helps deliver energy to the muscle during exercise

Health Tip: Yoga and Sun Salutation

Health Tip: Make a promise to do one Sun Salutation a day for 1 year. Check each days Sun Salutation Yoga: Sun Salutation Daily Yoga

Health Tip: White button mushrooms ...

Health Tip: White button mushrooms are an excellent source of copper, which is necessary to assist iron in making red blood cells. They are also rich in riboflavin and niacin.

Thursday, August 18, 2011

Health Tip: Green vegetables...

Health Tip: Green vegetables are very low in calories and high in nutrients. For example, 10 ounces of broccoli contains 100 calories, whereas less than one ounce of ground sirloin contains 100 calories. Animal products are high in calories and low in nutrients.

Wednesday, August 17, 2011

Health Tip: Upbeat music...

Health Tip: According to a Cleveland Clinic Research Study, listening to upbeat music can ease symptoms of depression by 25%. Combining music and exercise is one of your best defenses against depression.

Tuesday, August 16, 2011

Health Tip: Avoid hydrogenated oil...

Health Tip: Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.

Monday, August 15, 2011

Health Tip: Music

A Japanese study concluded that listening to your favorite workout music can eliminate symptoms of fatigue during your exercise routine.

Sunday, August 14, 2011

Health Tip: If you are interested in being healthy...

Health Tip: If you are interested in being healthy, read labels and avoid products containing high fructose corn syrup. This is a man-made sugar that enters your blood stream quickly and triggers hormonal and chemical changes that make you feel hungrier and provides no nutritional value.

Saturday, August 13, 2011

Health Tip: Health Aid for Sleep...

Health Tip: According to Dr. Michael Breus, aromatherapy can be very relaxing and aid in sleep. Try herbs such as lavender, yin lang and chamomile in your bedroom to create a relaxing environment.

Friday, August 12, 2011

Health Tip: Refined carbohydrates...

Health Tip: Refined carbohydrates can raise your risk of macular degeneration by 49%. According to a study at Tufts University, when your sugar load exceeds your cells ability to use it, protein in the eyes may become damaged.

Thursday, August 11, 2011

Health Tip: Keep Playing...


Health Tip: We don't stop playing because we grow old, we grow old because we stop playing. George Bernard Shaw

Wednesday, August 10, 2011

Health Tip: Sleep...

Health Tip: Most people require at least 7 hours of sleep per night.  It is during this time that your body produces collagen and elastin; two proteins which help your skin stay smooth and look younger.

Tuesday, August 9, 2011

The proper use of scales.......


Health Tip: Clear Clutter...

Health Tip: To make your home more inviting and relaxing, clear the clutter from your entry door. Walking into a clean, clutter free area will reduce stress and increase your happiness as you enter your home.

Monday, August 8, 2011

Health Tip: Live up to 10 years longer...

Health Tip: A study at the University of Kentucky showed that people who expressed more positive emotions, including gratitude lived up to 10 years longer than those who expressed fewer positive emotions.

Sunday, August 7, 2011

Health Tip: The Gerbera Daisy...

Health Tip: The Gerbera Daisy can clean the air in your office or home. These plants help eliminate toxic pollutants like formaldehyde and benzene, which are found in many household products.

Saturday, August 6, 2011

Health Tip: Sugar, Caffeine and...

Health Tip: Studies have shown that consuming a lot of sugar, caffeine and other stimulants can create a constant sense of anxiety in many people and also overload your adrenal glands.

Friday, August 5, 2011

Health Tip: A natural remedy to relieve sore muscles

Health Tip: Apple cider vinegar draws out lactic acid from your muscles after exercise. A natural remedy to relieve sore muscles is to saturate a cloth with apple cider vinegar and wrap it around the sore muscle for 20 minutes. The pain should be relieved within a couple of hours.

Thursday, August 4, 2011

Health Tip: When strength training

Health Tip: When strength training it is best to keep your rest periods short, approximately 30 seconds between repetitions. Short rest periods will keep your heart rate higher and increase the number of calories you are burning.

Wednesday, August 3, 2011

Health Tip: The human brain...

Health Tip: The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in. You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.

Tuesday, August 2, 2011

Health Tip: To effectively brush your teeth...

Health Tip: To effectively brush your teeth, buy a toothbrush with a small head to easily reach all parts of your mouth, teeth and gums.  It is best to brush your teeth twice a day for two minutes each brushing.

Monday, August 1, 2011

Health Tip: Teeth Brushing

Health Tip: According to a University of Minnesota study, proper teeth brushing can help prevent blood clots, heart attacks and strokes.  The study revealed that bacterial deposits accumulated in the teeth due to lack of regular brushing can find their way into the blood stream and help form clots.