A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, August 16, 2011
Health Tip: Avoid hydrogenated oil...
Health Tip: Avoid hydrogenated oil; this is man-made oil that contains Trans fats. These fats bind to a spot on your cells that will block your metabolism, slows fat burning, increases cholesterol and leads to insulin resistance or trouble regulating blood sugar.