A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, August 18, 2011
Health Tip: Green vegetables...
Health Tip: Green vegetables are very low in calories and high in nutrients. For example, 10 ounces of broccoli contains 100 calories, whereas less than one ounce of ground sirloin contains 100 calories. Animal products are high in calories and low in nutrients.