A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, August 5, 2011
Health Tip: A natural remedy to relieve sore muscles
Health Tip: Apple cider vinegar draws out lactic acid from your muscles after exercise. A natural remedy to relieve sore muscles is to saturate a cloth with apple cider vinegar and wrap it around the sore muscle for 20 minutes. The pain should be relieved within a couple of hours.