A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, August 21, 2011
Health Tip: Slow breathing...
Health Tip: Slow, deep breathing brings air to the lowest part of your lungs and exercises your diaphragm. Deep breathing relaxes your mind and body, massages your internal organs, calms emotions and promotes restful sleep.