A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, September 14, 2011
Health Tip: Avocado oil ...
Health Tip: Avocado oil is a healthy alternative to vegetable oils. Avocado oil is rich in monounsaturated fats like olive oil, but it is stable at high heat. It also makes an ideal base for salad dressings. It has a pleasant taste and is high in beta-carotene and lutein.