A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, September 2, 2011
Health Tip: Food portion...
Health Tip: Research has shown that the more food you have in front of you, the more you will eat. To avoid overeating at restaurants, ask your waiter to pack up half of your meal in a take home box, before serving it to you.