A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, September 18, 2011
Health Tip: A good night's rest...
Health Tip: To ensure a good night's rest, it is best to sleep in a completely dark room.Even a small amount of light will interfere with your body's circadian rhythm and your pineal gland's production of melatonin and serotonin.