A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, September 26, 2011
Health Tip: Keeping track...
Health Tip: Research has shown that people who wrote down everything they ate discovered they had underestimated their daily calorie intake by 1,050 calories. That could add up to gaining a pound every 3½ days.