A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, September 4, 2011
Health Tip: Lavender essential oil...
Health Tip: Lavender essential oil is a natural sedative. It promotes relaxation in your nervous system. At times when you feel stressed or your confidence is low, place 3 drops of pure lavender oil on a soft cloth and inhale deeply.