A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, September 25, 2011
Health Tip: Loosing weight...
Health Tip: If you are interested in losing weight, always serve your food on a plate or bowl so you can see how much you are eating. Studies have shown that people who eat from a bag, box or bucket eat 40-50% more than if they put their food on a dish.