A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, September 21, 2011
Health Tip: When ordering out at a restaurant...
Health Tip: When ordering out at a restaurant if you see fried, au gratin, crispy, escalloped, pan-fried, sautéed or stuffed food, know these are high in fat.Instead look for steamed, broiled, baked, grilled, poached or roasted foods.If you are unsure how a food is prepared, just ask your server.