A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, October 3, 2011
Health Tip: Omega 3
Health Tip: Omega 3 fatty acids can balance blood sugar and reduce inflammation.They also help regulate your metabolism. Some good sources of Omega 3 fatty acids are fish oil, flaxseed oil and walnuts.