A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, November 27, 2011
Health Tip: Diet rich in fruits and vegetables...
Increasing bean intake as part of a diet rich in fruits and vegetables might help prevent heart disease, lower cholesterol and even lower blood pressure." Dr. Lydia Bazzano Harvard Clinical Fellow in Medicine at Beth Israel Deaconess Hospital.