A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, November 10, 2011
Health Tip: Loaded with nutrients...
Spinach is loaded with nutrients such as iron, magnesium, manganese, folate, vitamin A, C and K and is rich in carotenoids. It strengthens bones, protects your heart, boosts your immune system and combats cancer.