A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, December 21, 2011
Health Tip: Bright Sunlight...
According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain. For many people, bright sunlight in the morning will improve their mood and increase their alertness.