A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
Hashtags: #crazyrunninggal #crazyrunninggirl
Friday, December 2, 2011
Health Tip: Coconuts nutritious...
Young coconuts are highly nutritious. A whole young coconut, sometimes referred to as a drinking coconut, has only 140 calories and is packed with nutrition. Enjoy the whole young coconut by itself or add water and meat to a smoothie for a tropical delight.