A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, December 19, 2011
Health Tip: Deficiency of water...
A deficiency of water can alter the concentration of electrolytes such as sodium, potassium, and chloride, water has a profound effect on brain function and energy level"~Vernon Mark, M.D. at Massachusetts General Hospital in Boston