A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, December 27, 2011
Health Tip: A key to getting in shape...
A key to getting in shape is determination and consistency. Notice how your body responds to exercise and truly enjoy all the benefits of exercise. The more you focus on the benefits the easier it will be to motivate yourself to stick with your fitness plan.