A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, December 12, 2011
Health Tip: Selenium...
One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance. Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes. This powerful trace mineral may help prevent macular degeneration and cataracts.