Tuesday, January 17, 2012

Health Tip: Aerobic Exercise relieve depression...

Aerobic exercise has been shown to relieve depression. As you exercise your body releases endorphins which increase your sense of well-being.

1 comment:

candidaabrahamson said...

Thanks, Kim, for puttingn this critically important idea out there. I actually did some research on the connection between exercise and depression, which I put into my post at http://candidaabrahamson.wordpress.com/2012/01/28/running-for-your-life-how-i-view-depression-and-exercise/ if you want to flesh out your idea. Best, Candida