Tuesday, January 10, 2012

Health Tip: Do NOT exercise when you are sick...

Do NOT exercise when you are sick especially with fever. When you are sick your body needs to spend all of its energy healing itself.  You will not derive benefits from exercising when you are sick and you may even slow your recovery.

1 comment:

Rena Ripp said...

and I am not feeling the best this morning, so this confirms I should not do too much.