Kim Groshek's Blog: Health Tip: Natural facial scrub...

Saturday, January 21, 2012

Health Tip: Natural facial scrub...

For a natural facial scrub: Combine 2 Tablespoons of finely ground oatmeal with 1 Tablespoon of almond oil and gently rub into the skin, avoiding the eyes. Rinse off with warm water.

0 comments:

Programs I Participate In

Aunt Martha's Youth Services (Chicago)
Assist Program at Landmark (Chicago)

El Hogar del Niño (The Home of the Child) (Chicago)

Christmas gift bag in hospitals (Chicago)

Ethiopia Reads (Ethiopia)

Little Free Library http://www.littlefreelibrary.org

Milwaukee Arts Partners (Wisconsin)

Outreach Program (SWE Wisconsin)
Ronald McDonald House (Colorado Springs, CO)

Student Mentor Program at UWW (Wisconsin)
Teaching Books (Wisconsin)

The Boys and Girls Club (Colorado)

Watch Me Draw Program (California)

Wisconsin Film Festival (Wisconsin)

Society of Women Engineers (SWE)

About Kim Groshek

Kim Groshek is the founder of The Butterfly USA Foundation, Creatively Canny and GC-Strategies, LLC.. She is producer of several films and Author of several books. Prior to this, she taught courses at DePaul University and the University of Wisconsin Whitewater (UWW) was a Systems Engineer and Project Manager with the State of Wisconsin and Director of Computer Operations at the Republican Party of Wisconsin. Kim obtained her Bachelor of Education and Master of Information Science degrees through UWW. She went on to earn a Master of Computer Science with highest distinction, in addition to becoming a published author, through DePaul University. She is actively involved as President of the Advisory Board of Directors at UWW and is on the Executive Board for SWE-WI. Kim is an advocate for learning, kindness and keeping healthy. She is a mom and has an awesome and supportive husband of 20+ years. She loves to be active and bring anyone along who wants to enjoy fitness with her! Kim is a leading force; in 2007 she set a goal to run a half marathon in 25 states achieving this goal within 2 years; she traveled unchartered lands, discovered the U.S. history, learned hidden talents and met forever friends. In 2009, she wrote 2 children's book series and attended the Oscars; where she shared her stories with celebrities and publishers. Her stories resonate with all audiences. In 2011, she produced several films and authored non-fiction authentic stories that touch people's lives in a special way.

Kim is currently producing and directing two films, Advice from Five Extraordinary Women a documentary showing uneasy stories about successful women’s journeys that are not perfect. The idea came to her when her daughter was trying to find a job out of college; her daughter felt pressure that she wouldn’t select the “perfect” job, when life throws twists, curves and turns that a person never expects. And life provides opportunities one would never expect. The documentary is a story to her daughter and will be a debut at the Wisconsin Film Festival in spring 2013.

The second film is a short animated film called “Alex Writes a Book”, in this short animated film, 8 year old Alex tells an animated character Nate, how Nate helped write his first children’s book.

Groshek Race Stats

Personal Bests:

Run: 1mi 6:08 (1982)

Run: 2mi 6:54 13:08* (1982)

Run: 5K 7:55 24:35 (race4cure 7/8/10)

Run: 8K 8:33 42:33 (Crazylegs 4/26/03)

Run: 5mi 8:45 43:30 (Fort5 6/11/10)

Run: 10K 8:51 55:00 (Waucndfs 6/28/09)

Run: 13.1 8:31 1:51:36 (FoxCt 9/21/07)

Run: 25K 9:07 2:21:50 (LkGen 5/10/03)

Run: 20M 9:32 3:10:43 (SytMai, Stoughton 5/17/03)

Run: 26.2 9:32 4:09:55 (MdCty 5/26/02)

Tri: 1x12x3.1 1:35:11 (Dkn 7/8/07)

Tri: 500x13. 1:39:18 (7X3 JHwk 4/29/07)

Tri: 1/4x15x3 1:41:02 (Pwk 7/16/06)

Dua: 2.1x20x2 2:00:14 (Dth 9/14/08)

Tri: 1/3x22x3 2:22:45 (CmpWit 8/13/06)

Tri: 70.3 7:14:42 (Lake Geneva 2009)

Tri: Swim: 48:17

Tri: Bike: 3:58:48

Tri: Run: 2:18:03

Bike: (36 mi) 3:00.00 (2010)

Bike: (50 mi) 3:21.00 (2011) Door County Century

Bike: Century (90 Mi) - 6:19:07 (2010) Race the Lake

Saturday, January 21, 2012

Health Tip: Natural facial scrub...

0 comments:

Share it