A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, January 2, 2012
Health Tip: Olive oil sprayer...
Using an olive oil sprayer is a great alternative to adding small amounts of oil to a dish. A two second spray will distribute about ½ teaspoon of oil versus the 2-3 teaspoons you may pour out of a bottle. This will save you approximately 100 calories.