A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, February 13, 2012
Health Tip: Almonds ...
A study in the Journal of Nutrition found that people who replaced half the fat in their diets with almonds and almond oil reduced total cholesterol by 4% and LDL cholesterol by 6% and triglycerides by 14%.