Kim Groshek's Blog: Health Tip: Chronic sleep deprivation...

Chronic sleep deprivation will increase your risk for developing viral infections, such as colds, flu and respiratory tract infections.

Programs I Participate In

Aunt Martha's Youth Services (Chicago)
Assist Program at Landmark (Chicago)

El Hogar del Niño (The Home of the Child) (Chicago)

Christmas gift bag in hospitals (Chicago)

Ethiopia Reads (Ethiopia)

Little Free Library http://www.littlefreelibrary.org

Milwaukee Arts Partners (Wisconsin)

Outreach Program (SWE Wisconsin)
Ronald McDonald House (Colorado Springs, CO)

Student Mentor Program at UWW (Wisconsin)
Teaching Books (Wisconsin)

The Boys and Girls Club (Colorado)

Watch Me Draw Program (California)

Wisconsin Film Festival (Wisconsin)

Society of Women Engineers (SWE)

About Kim Groshek

Kim Groshek has worked as a speaker, executive consultant, entrepreneur, director of operations, film and book producer, film director, animator, freelance writer, illustrator, artist, program and project manager, faculty teacher, fitness coach, executive coach, business analyst, network engineer, event planner, water aerobics instructor and assistant gymnastics coach. She studied at UW Whitewater and DePaul which she received two master’s degrees in MIS and Computer Science. She is the author of the fiction book series Bug’s Adventure Series, Floyd the Fire Truck and Nate the Dragon. Kim Groshek is the founder of The Butterfly USA Foundation, Creatively Canny and GC-Strategies, LLC. Kim is an advocate for learning, kindness and keeping healthy. She loves to be active and bring anyone along who wants to enjoy fitness with her! She is transforming lives through stories in media, with hopes to inspire and provide an opportunity to increase awareness and is committed to education that inspires a person's life. http://kmgroshek.com

Specialties Powerful leader specializing in Speaking, Social Networking, Writing, Creating, Vision, Strategy, Organizational Development, Production and Operations.

Groshek Race Stats

Personal Bests:

Run: 1mi 6:08 (1982)

Run: 2mi 6:54 13:08* (1982)

Run: 5K 7:55 24:35 (race4cure 7/8/10)

Run: 8K 8:33 42:33 (Crazylegs 4/26/03)

Run: 5mi 8:45 43:30 (Fort5 6/11/10)

Run: 10K 8:51 55:00 (Waucndfs 6/28/09)

Run: 13.1 8:31 1:51:36 (FoxCt 9/21/07)

Run: 25K 9:07 2:21:50 (LkGen 5/10/03)

Run: 20M 9:32 3:10:43 (SytMai, Stoughton 5/17/03)

Run: 26.2 9:32 4:09:55 (MdCty 5/26/02)

Tri: 1x12x3.1 1:35:11 (Dkn 7/8/07)

Tri: 500x13. 1:39:18 (7X3 JHwk 4/29/07)

Tri: 1/4x15x3 1:41:02 (Pwk 7/16/06)

Dua: 2.1x20x2 2:00:14 (Dth 9/14/08)

Tri: 1/3x22x3 2:22:45 (CmpWit 8/13/06)

Tri: 70.3 7:14:42 (Lake Geneva 2009)

Tri: Swim: 48:17

Tri: Bike: 3:58:48

Tri: Run: 2:18:03

Bike: (36 mi) 3:00.00 (2010)

Bike: (50 mi) 3:21.00 (2011) Door County Century

Bike: Century (90 Mi) - 6:19:07 (2010) Race the Lake

Kim Groshek's Blog

Monday, February 27, 2012

Health Tip: Chronic sleep deprivation...

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