A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, February 6, 2012
Health Tip: Foot Health...
To promote foot health, do this simple exercise once daily. Sit up straight with your feet flat on the floor, raise your toes up and down slowly for 25 repetitions, hold for the count of five, turn your feet outward and repeat, then turn your feet inward and repeat.