A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, February 8, 2012
Health Tip: A great way to condition your heart...
Aerobic exercise is a great way to condition your heart. As you exercise, your lungs take in more air and your heart grows stronger. Through this process your heart is able to pump more blood with fewer heart beats.