A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, February 26, 2012
Health Tip: Reduce impact...
To reduce the impact of walking and running on your hips and knees, select softer surfaces to walk and run on. Concrete is 10 times harder than asphalt and a smooth dirt trail, treadmill or rubber track are even better alternatives.