A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, February 5, 2012
Health Tip: Zinc levels...
Many people have low zinc levels. Zinc can be depleted by consuming wheat, soy and sugar products. Eating 10-12 raw pumpkin seeds daily is a great source of zinc. Having adequate zinc will boost your energy level.