A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, March 21, 2012
Health Tip: Drinking half your body weight of H2O...
Drinking half your body weight in ounces of water per day is a simple calculation to ensure you are well hydrated. For example, if you weigh 160 pounds, it is recommended that you drink approximately 80 ounces of water per day.