A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, March 4, 2012
Health Tip: The human body is meant to move...
The human body is meant to move. Select physical activities that you enjoy such as: rollerblading, Tai Chi, Yoga, running, dance, spin class, swimming, bicycling, hiking or walking. The more you enjoy the activity, the more likely you will do it.