A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, March 18, 2012
Health Tip: Trans fatty acids found in margarine...
Trans fatty acids found in margarine, processed baked goods, fried foods and saturated fats found in meat and full fat dairy products have been shown to make brain cells hard and rigid. These fats also interfere with your brain's ability to process information quickly.