A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Monday, April 23, 2012
Health Tip: 20 to 30 grams of fiber daily
The National Cancer Institute recommends at least 20 to 30 grams of fiber daily. Fiber has been shown to prevent some forms of cancer. Fiber promotes healthy regular bowel movements and moves food quickly through the digestive tract to minimize the time that potential carcinogens are in the intestines.