A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, April 14, 2012
Health Tip: 3 types of fats
There are 3 types of fats: monounsaturated, polyunsaturated and saturated. Monounsaturated fats are the ones that are beneficial to have in your diet. They include such fats as olive oil, sesame oil, almond oil, flax oil and fish oil.