A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, April 24, 2012
Health Tip: Brisk walking 30 mins
The American College of Sports Medicine found that regular aerobic exercise can lower systolic and diastolic blood pressure by as much as 10 points. Brisk walking just 30 minutes five times weekly really adds up.