A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, April 26, 2012
Health Tip: Do NOT exercise when you are sick
Do NOT exercise when you are sick especially with fever. When you are sick your body needs to spend all of its energy healing itself. You will not derive benefits from exercising when you are sick and you may even slow your recovery.