A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, April 25, 2012
Health Tip: Fiber...
Fiber is essential to aid the digestive system in elimination of toxins and waste. There are 2 kinds of fiber, insoluble and soluble. Both are essential for proper elimination. Soluble fiber is in fruit, beans, peas and oats. Insoluble fiber is in greens, nuts, seeds, beans and skins of grains. Gradually increase your fiber intake to avoid intestinal distress