A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Sunday, April 8, 2012
Health Tip: Joint Pain...
If you suffer from joint pain and have difficulty exercising, consider a water workout. Water exercises, such as swimming, water aerobics and aqua jogging can be a lot of fun. The water is a perfect cushion for joints and provides resistance for an excellent cardiovascular exercise.