Monday, April 30, 2012

Health Tip: Low intensity exercise

A recent study in the American Journal of Clinical Nutrition found that low intensity exercise such as bicycling, walking, or swimming, can increase the speed at which the body utilizes excess fat. If you overindulge on high fat food while on vacation, make sure to keep doing your low intensity exercise.

3 comments:

Vincent Gilbert said...

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

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David Newtoon said...

Physical movement, incorporating strolling on a treadmill and extending and invulnerability practice, seems to enhance step speed, muscle ability, and fitness for patients with Parkinson ailment. The destination of this inquiry was to consider the strength of treadmill practices and extending and immunity practices in enhancing step speed, ability, and fitness for patients with Parkinson illness.

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Bally Chohan said...

Low-intensity exercise offers the benefits of traditional exercise routines, but without the strain on your body.