A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Thursday, April 12, 2012
Health Tip: Margarine linked to heart disease...
Polyunsaturated fats found in margarine, hydrogenated safflower oil, sunflower oil, and corn oil contain essential fatty acids. However they are highly processed and contain large amounts of Trans fat, which has been linked to heart disease and cancer.