A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Friday, April 13, 2012
Health Tip: Omega 3 and Gamma Lineolenic ...
Monounsaturated fats contain essential fatty acids such as omega 3 and gamma lineolenic acid, which are essential for brain function and development, skin and vascular health and proper immune system function.