A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Wednesday, April 11, 2012
Health Tip: Saturated fats found in butter...
Saturated fats found in butter, palm kernel oil, peanut oil and lard have been found to elevate triglycerides and cholesterol. They also have been linked to increasing the risk of heart attack and stroke. It is best to avoid saturated fats in your diet.