A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Saturday, May 19, 2012
Health Tip: Active Lifestyle...
Any activity that gets your heart rate up and moves your muscles qualifies as physical activity. Some ideas to live a more active lifestyle are gardening, cleaning your home, washing your car by hand, skating, walking briskly or bouncing on a mini trampoline.