A simple gal living a simple life, staying healthy, trying new things and running half marathons around the world! (State 48 done)
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Tuesday, May 22, 2012
Health Tip: Food can be like a powerful drug...
Food can be like a powerful drug. It can have a chemical affect on our body and alter our emotional state. To keep your mind clear and body in balance, eliminate foods high in refined sugar and unhealthy fats and replace with high quality nutritious food.